Weigh In record (no journal entry) for 21 December 2022
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76.4 kg
Lost so far: 0 kg.
Still to go: 25.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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566 kcal
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Fat: 16.92g | Prot: 32.90g | Carbs: 71.36g.
Breakfast: Мираторг Азу из Говядины с Картофельными Дольками, Сады Придонья Сок Яблоко Виноград, Парус Узбекская Лепешка . more...
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Losing 4.9 kg a Week
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ponchucha's Weight History
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