Weigh In record (no journal entry) for 21 December 2022
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87.8 kg
Lost so far: 13.3 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1603 kcal
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Fat: 68.26g | Prot: 73.98g | Carbs: 161.39g.
Breakfast: AH Halfvolle Melk, Brinta Brinta. Lunch: Prepare, AH Lekker op Brood, Wit Brood, AH Goudse Kaas Jong Belegen 48+. Dinner: OLA Solero, Maggi Preischotel. Snacks/Other: Valblanc Smeerkaaspuntjes, AH Cervelaat, Witte Boterham. more...
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Losing 2.8 kg a Week
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