Weigh In record (no journal entry) for 21 December 2022
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74.9 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1952 kcal
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Fat: 78.89g | Prot: 95.00g | Carbs: 214.70g.
Breakfast: Zucchero, Molino Rossetto Farina tipo 00, Esselunga Yogurt Greco 0% Grassi, Uovo, Foodspring Crema Proteica alla Nocciola. Lunch: Olio Extra Vergine di Oliva, Scaloppina, Pane Comune, Fregola. Dinner: Burro, Uovo, Uva Bianca, Philadelphia Philadelphia Original, Pane Comune, Harbour Salmone Scozzese Affumicato. more...
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Gaining 2.8 kg a Week
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Fededoppia's Weight History
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