Weigh In record (no journal entry) for 21 December 2022
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90.8 kg
Lost so far: 29.2 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1539 kcal
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Fat: 74.90g | Prot: 88.14g | Carbs: 118.15g.
Lunch: Lahana Salatası, Hünkar Beğendi, Et. Dinner: Süt, Eti Lifalif Kuru Meyveli Müsli. Snacks/Other: Migros Çiğ Badem, Eti Form Tam Çavdarlı Ekşi Mayalı. more...
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Losing 1.8 kg a Week
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