Weigh In record (no journal entry) for 21 December 2022
|
49.4 kg
Lost so far: 4.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
786 kcal
|
Fat: 36.25g | Prot: 36.78g | Carbs: 78.31g.
Breakfast: Авокадо, Помидоры Черри, Almare Skandinavischer Räucherlachs, Руккола, Milfina Bröseliger Speisetopfen, Овсяноблин. Snacks/Other: Мандарины, Billa Ananasstücke Getrocknet, Kinder Maxi King, Alpro Barista Hafer. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|