Weigh In record (no journal entry) for 21 December 2022
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103.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1313 kcal
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Fat: 37.59g | Prot: 104.43g | Carbs: 144.18g.
Breakfast: Варенье, Здравушка Творог 5%. Lunch: Минскхлебпром Хлеб Старажытны, Хек Жареный, Виталюр Салат из Свежей Капусты с Огурцом . Dinner: Савушкин Активил Персик, Хек Жареный. Snacks/Other: Хурма. more...
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Losing 2.1 kg a Week
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el160880's Weight History
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