Weigh In record (no journal entry) for 21 December 2022
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53.3 kg
Lost so far: 1.3 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1089 kcal
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Fat: 45.46g | Prot: 41.46g | Carbs: 132.15g.
Breakfast: Telur Rebus Lunak, Richeese Mi Goreng Keju. Lunch: Tempe, Uleg Sambal Terasi, Ikan, Cabai Merah atau Rawit, Pepaya Muda, Nasi Putih. Snacks/Other: Piscok, Tahu Isi. more...
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1380 kcal
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Exercise:
Calisthenics (light, e.g. home exercise) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 0.0 kg a Week
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yesi nidya's Weight History
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