Weigh In record (no journal entry) for 21 December 2022
|
52.8 kg
Lost so far: 0.8 kg.
Still to go: 52.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 December 2022:
|
841 kcal
|
Fat: 35.30g | Prot: 29.00g | Carbs: 100.80g.
Breakfast: 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치. Lunch: 슬림쿡 불고기 샐러드, 곰곰 주먹밥 참치마요. Dinner: 스타벅스 (Starbucks) 햄&루꼴라 올리브 샌드위치. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|