|
Hari ke-8 defisit kalori😍
Yang defkal juga, semangatt yaa jangan lupa olahraga minimal gerakk
View Diet Calendar, 21 December 2022:
|
1074 kcal
|
Fat: 42.31g | Prot: 59.40g | Carbs: 163.51g.
Breakfast: BonCabe Boncabe, Bubur Ayam. Dinner: Uleg Sambal Bawang , Cabbage , Grilled Chicken, Nasi Putih. Snacks/Other: Tropicana Slim Topping Kental Manis , Anchor Unsalted Butter, Cinnamon , Ansell Brown Sugar, Maizenaku Tepung Pati Jagung, Sugar, MEG Keju Serbaguna, Diamond Low Fat Milk, Mr. Bread Roti Tawar Gandum. more...
|
|