Weigh In record (no journal entry) for 20 December 2022
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120.5 kg
Lost so far: 11 kg.
Still to go: 25.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1416 kcal
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Fat: 94.17g | Prot: 110.41g | Carbs: 33.96g.
Breakfast: Carnitas, Queso Cottage, Huevo Revuelto. Lunch: Heinz Catsup, McCormick Mayonesa con Jugo de Limón , Queso Cottage, FUD Salchicha de Pavo (50g). Snacks/Other: Premier Protein Chocolate, Pistachos Tostados en Seco (Salados). more...
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Losing 1.9 kg a Week
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