Weigh In record (no journal entry) for 22 January 2021
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62 kg
Lost so far: 0.3 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 January 2021:
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808 kcal
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Fat: 20.15g | Prot: 41.01g | Carbs: 118.95g.
Breakfast: Sunpride Banana. Lunch: ABC Saus Sambal , Tahu Kukus, Jamur Tiram, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Nasi Putih (Butir-Pendek, Dimasak), Jamur Tiram, Tahu Kukus, ABC Saus Sambal. Snacks/Other: Roma Sari Gandum, Pempek Kapal Selam. more...
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1738 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour, Skipping Rope (Jumping Rope) - 15 minutes, Resting - 17 hours and 15 minutes, Sleeping - 5 hours and 30 minutes. more...
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Losing 1.1 kg a Week
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absolutsei's Weight History
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