Weigh In record (no journal entry) for 20 December 2022
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88.8 kg
Lost so far: 1.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1518 kcal
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Fat: 85.11g | Prot: 83.60g | Carbs: 101.89g.
Breakfast: Piraquê Biscoito de Maizena, Café com Açúcar. Lunch: Alpino Chocolate, Bisteca de Porco Grelhada, Ovo Cozido, Couve Refogada. Dinner: Omelete ou Ovos Mexidos com Vegetais. Snacks/Other: Bauducco Chocottone. more...
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Gaining 0.7 kg a Week
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jhinfo69's Weight History
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