Weigh In record (no journal entry) for 21 December 2022
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54.8 kg
Lost so far: 5.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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934 kcal
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Fat: 38.21g | Prot: 54.85g | Carbs: 94.60g.
Breakfast: 남양유업 맛있는 우유GT (200ml), 땅콩 버터, 삶은 계란, 멸치볶음, 밤고구마. Lunch: 리고 땅콩버터, 멸치볶음, 군고구마, 잡곡밥, 톳, 달걀. Dinner: 오넛티 땅콩버터 오리지널, 가지무침, 밤고구마, 닭가슴살. more...
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Losing 7 kg a Week
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