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體脂24.1、內脂2.5、基代1166、BMI20.2,體年齡36
全皮脂21、腿筋40.5
05:00羊便4
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51.7 kg
Lost so far: 3.7 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 December 2022:
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1705 kcal
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Fat: 81.81g | Prot: 87.30g | Carbs: 168.56g.
Breakfast: 全聯 地瓜, Costco 全脂鮮乳. Lunch: 毛豆, 炒青菜, 四季豆, 白飯, 全聯 甜椒(黃皮), 全聯 甜椒(紅皮), 楓康 挪威薄鹽鯖魚片, 鯖魚. Dinner: 炒青菜, 白飯, Umeal 滷牛腱. Snacks/Other: 全聯 地瓜, 香蕉, Kirkland 胡桃, 夏威夷豆. more...
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1314 kcal
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Exercise:
網球 - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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