Weigh In record (no journal entry) for 20 December 2022
|
81.2 kg
Lost so far: 3.2 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
184 kcal
|
Fat: 10.88g | Prot: 13.95g | Carbs: 7.83g.
Breakfast: الخيار (مع القشرة), الطماطم, بيضة مسلوقة. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lolo.hafez.lm's Weight History
|