Weigh In record (no journal entry) for 27 October 2022
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49.1 kg
Lost so far: 8.0 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2022:
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1027 kcal
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Fat: 27.13g | Prot: 50.27g | Carbs: 145.93g.
Breakfast: Tahu Bakso, Morin Selai Strawberry, Sari Roti Roti Tawar Gandum (2), Sidomuncul Este Emje + Ginseng. Lunch: Sayur Bening Bayam, Bihun (Dimasak), Nasi Putih, Ikan Mujair Goreng. more...
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Losing 3.2 kg a Week
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holimstfn's Weight History
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