Weigh In record (no journal entry) for 20 December 2022
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58.2 kg
Lost so far: 13.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1707 kcal
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Fat: 51.81g | Prot: 26.52g | Carbs: 296.46g.
Breakfast: Super Bubur Buryam, Buah Dilapisi Coklat, Mie Glosor. Lunch: Teh Manis, Gula Pasir, Gula Merah, Ubi Dimasak, Kerupuk Makanan Ringan, Nasi Uduk, Kacang Asin Sangrai Kering, Ikan Teri, Bihun (Dimasak). Snacks/Other: Kerupuk Putih, Ubi Rambat, Kue Nagasari, Ubi, Kerupuk Putih. more...
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Losing 0.5 kg a Week
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jatiyah743's Weight History
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