Weigh In record (no journal entry) for 20 December 2022
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70.9 kg
Lost so far: 0 kg.
Still to go: 18.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1668 kcal
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Fat: 62.24g | Prot: 73.90g | Carbs: 206.88g.
Breakfast: King Protein Isolate Protein, Белый Город Молоко 2,5%. Lunch: Табрис Компот Ягодный, Первая Свежесть Биточки Куриные, Ашан Драники Картофельные, Суп-Пюре из Шпината. Dinner: Банан. Snacks/Other: Наша Трапеза Блинчики с Абрикосом, Valio Йогурт с Манго. more...
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Losing 4.2 kg a Week
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AppleSin82's Weight History
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