Weigh In record (no journal entry) for 20 December 2022
|
69.4 kg
Lost so far: 4 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
519 kcal
|
Fat: 26.38g | Prot: 31.79g | Carbs: 39.62g.
Breakfast: Щедрые Хлебцы Гречневые, Ламбер Сыр Ламбер 50%, Блинный Сироп (Низкокалорийный), Творог 5%, Простоквашино Сметана 15%, Колос Хлеб, Село Зелёное Молоко 2,5%, Кофе (из Молотых Зерен). more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lanasvet14231's Weight History
|