Weigh In record (no journal entry) for 20 December 2022
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65 kg
Lost so far: 5 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1147 kcal
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Fat: 38.77g | Prot: 30.62g | Carbs: 174.30g.
Breakfast: Indomilk Susu Kental Manis Cokelat, TIMURASA Gula Aren, Kopi. Lunch: Hoka Hoka Bento Chicken Teriyaki, Rumah Makan Sederhana Semur Jengkol, Nasi Putih (Butir-Pendek, Dimasak). Dinner: Telur Dadar, Nasi Putih. Snacks/Other: Minyak Wijen, Kerupuk Makanan Ringan, Sambal Goreng, Sawi Dimasak (dari Segar). more...
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Gaining 0.1 kg a Week
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retractable's Weight History
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