Weigh In record (no journal entry) for 20 December 2022
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103.7 kg
Lost so far: 4.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1348 kcal
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Fat: 58.08g | Prot: 113.22g | Carbs: 89.40g.
Breakfast: Савушкин Фета Sveza, Поставы Городок Сыр Пошехонский 45%, Сырники Домашние. Lunch: Гуляш из Свинины, Barilla Макароны Отварные. Dinner: Савушкин Активил Персик, Хек Жареный. Snacks/Other: Мандарины. more...
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Losing 6.3 kg a Week
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el160880's Weight History
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