Weigh In record (no journal entry) for 20 December 2022
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52.6 kg
Lost so far: 6.2 kg.
Still to go: 7.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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138 kcal
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Fat: 5.31g | Prot: 10.25g | Carbs: 13.55g.
Breakfast: Кофе с Молоком, Соевый Соус, Гречка Отварная, Куриные Грудки (Жареные), KDV Шоколад Say No To Sugar с Малиной. more...
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Losing 0.7 kg a Week
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