12/20 498.7 26.8 31.9
|
48.7 kg
Lost so far: 11.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2022:
|
2159 kcal
|
Fat: 73.20g | Prot: 136.96g | Carbs: 250.23g.
Breakfast: 全聯 聖女小蕃茄, 全聯 香蕉, 無糖豆漿, 遠洋牌 水煮鮪魚, Kraft 起司片, 雞蛋(整個), 楓康 厚蔥油餅. Lunch: 珍珍 鱈魚香片. Dinner: 芭樂, 台灣優格 香辣素肉乾(純素), 珍珍 鱈魚香片, 乾烤花生(加鹽), 白飯, 豆芽菜, 高麗菜, 雞胸肉. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|