Weigh In record (no journal entry) for 20 December 2022
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80.2 kg
Lost so far: 4.8 kg.
Still to go: 30.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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1477 kcal
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Fat: 41.10g | Prot: 97.86g | Carbs: 184.85g.
Breakfast: Tropicana Slim Selai Coklat, Sari Roti Roti Gandum, Tomat, Semangka, Buah Naga. Lunch: Fit Solution Spagethi Aglo Olio. Dinner: Sambal Goreng, Gulai Ayam, Nasi Putih. Snacks/Other: Manggis, Durian, Rambutan, Muscle First Gold Pro Isolate Banana Coffee. more...
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Losing 0.1 kg a Week
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ikatrisnayanti's Weight History
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