Weigh In record (no journal entry) for 20 December 2022
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55.8 kg
Lost so far: 4.2 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 December 2022:
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580 kcal
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Fat: 14.13g | Prot: 23.00g | Carbs: 92.37g.
Breakfast: 선식 곡물한끼. Lunch: 삶은 계란, 잡곡밥. Dinner: 호박고구마, 삶은 계란. Snacks/Other: 오이 (껍질 포함). more...
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Gaining 3.5 kg a Week
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