Weigh In record (no journal entry) for 19 December 2022
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60.7 kg
Lost so far: 7.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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738 kcal
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Fat: 23.32g | Prot: 26.05g | Carbs: 109.17g.
Breakfast: Апельсин, Апельсин. Lunch: Шоколадные Вафли. Dinner: Kovis Мини Маффины, Ого Отруби Ржаные, Киви, Черника, Кефир 2,5%, Вареное Яйцо, Гречка Отварная. more...
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Gaining 3.9 kg a Week
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