Weigh In record (no journal entry) for 19 December 2022
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115.8 kg
Lost so far: 14.4 kg.
Still to go: 25.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1595 kcal
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Fat: 44.14g | Prot: 133.08g | Carbs: 165.59g.
Breakfast: Pan Canilla, Tarta de Manzana, Great Value Champiñones en Trozos, Huevos Revueltos (Enteros, Cocidos), Leche Granja Leche Deslactosada, Svetia Stevia, Café. Lunch: Tortillas de Maíz, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Acelga. Dinner: Leche Granja Leche Deslactosada, Svetia Stevia, Café, Florida 7 Bebida con Jugo de Manzana, Aurrera Bolillo, Las Sevillanas Cajeta sin Azúcar, Jitomate, Cebollas, Hellmann's Mayonesa Light, Bimbo Cero Cero Multigrano, Great Value Atún en Agua . Snacks/Other: Piña, Metco Monkia, Semillas Secas de Chía, Granvita Avena, Similares Zero-Carb Protein, Leche Granja Leche Deslactosada. more...
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Losing 0.7 kg a Week
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