Weigh In record (no journal entry) for 19 December 2022
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74.5 kg
Lost so far: 2.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1165 kcal
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Fat: 49.15g | Prot: 52.30g | Carbs: 87.40g.
Lunch: Panzani Pâtes Cuites, Lidl Haut de Cuisse de Poulet, Leffe Ruby. Dinner: Danone Hipro 15G Protéines Vanille, Auchan Emmental Râpé, Picard Potage Lyonnais. more...
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Gaining 1.3 kg a Week
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