Weigh In record (no journal entry) for 13 December 2022
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67.7 kg
Lost so far: 1.1 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 December 2022:
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1502 kcal
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Fat: 45.70g | Prot: 66.06g | Carbs: 202.08g.
Breakfast: Банан, Chikalab Chikabar Salted Caramel & Peanuts , Молоково Молоко 2,5%, Кофе с Молоком, Nestle Хрутка Шоколадные Шарики . Lunch: Картофель Тушеный с Курицей. more...
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Gaining 0.4 kg a Week
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amyinkin's Weight History
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