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Brysiak
Journal
11 Apr 15
Brysiak's Journal, 11 Apr 15
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Weigh In record (no journal entry) for 11 April 2015
60.3 kg
Lost so far:
2.7 kg
.
Still to go:
8.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 April 2015:
1526 kcal
Fat: 98.85g | Prot: 112.48g | Carbs: 42.87g.
Breakfast:
Pilos Jogurt Typu Greckiego, Baroni Kiełbasa Wiejska Podsuszana.
Lunch:
Rolada Szpinakowo-Łososiowa, Galareta Wieprzowa.
Dinner:
Ziemniaki (Miąższ, z Solą, Gotowane), Mięso z Udka Kurczaka.
more...
1564 kcal
Exercise:
Housework - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Gaining 0.7 kg a Week
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Brysiak's Weight History
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