Weigh In record (no journal entry) for 19 December 2022
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78 kg
Lost so far: 34.5 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1541 kcal
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Fat: 34.52g | Prot: 147.01g | Carbs: 141.94g.
Breakfast: Pinar Hindi Fume, Ye Doy Лаваш, Яйца л, Olitalia Масло Оливковых Выжимок, Pinar Protein Laktosuz Sut. Lunch: Ankara Гречка, Barilla Basilico Соус Томатный, Куриное Филе. Dinner: Растишка Йогурт Питьевой Земляника, Фрукты Хурма Королек. Snacks/Other: Fit Kit Twisted Protein Cake Lavender, Простоквашино Молоко 1,5%, Lindt 85% Cacao, Xtend Pro Whey Isolate. more...
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steady weight
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leylaisayeva1's Weight History
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