Weigh In record (no journal entry) for 19 December 2022
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53.8 kg
Lost so far: 14.7 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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798 kcal
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Fat: 36.23g | Prot: 25.93g | Carbs: 92.88g.
Breakfast: Linea Adoçante Sucralose Líquido, Dolce Gusto Lungo, Polenghi Queijo Frescal Ultrafiltrado. Second Breakfast: Melancia. Lunch: Liv Up Nhoque de Mandioquinha . Afternoon Tea: Mr. Bey Torta Holandesa. Dinner: Liv Up Quiche Low Carb de Frango, Coca-Cola Coca-Cola Zero. Snacks/Other: Sweet Jelly Balas de Algas Marinhas, Molico Iogurte Triplo Zero Morango. more...
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Gaining 0.7 kg a Week
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Ericacarvalho_75's Weight History
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