Weigh In record (no journal entry) for 19 December 2022
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82.8 kg
Lost so far: 22.5 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1378 kcal
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Fat: 20.06g | Prot: 72.21g | Carbs: 220.20g.
Breakfast: Holie Granola Fruit & Nuts, Campina Magere Milde Kwark Naturel, AH Blauwe Bessen Diepvries. Lunch: AH Amandelmelk Ongezoet, Kellogg's Frosties. Dinner: Optimel Drinkyoghurt Aardbei, Grapefruit, Country Cow Smeltkaas met Cheddar, AH Casino Wit. Snacks/Other: Isey Skyr Licht Gezouten Caramel, Mandarijn, Kellogg's Frosties, AH Amandelmelk Ongezoet. more...
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Gaining 0.2 kg a Week
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Closethealthy's Weight History
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