Weigh In record (no journal entry) for 19 December 2022
|
87.4 kg
Lost so far: 27.6 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1623 kcal
|
Fat: 50.88g | Prot: 57.58g | Carbs: 224.40g.
Breakfast: Crownfield Müsli Riegel Schoko, Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g). Lunch: Delikato Knoblauch Grill-Sauce, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Jütro Asia Curry Huhn. Dinner: Mandarine. Snacks/Other: Frischkäse, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g), Knusperone Müsliriegel Schoko, Meine Metzgerei Leberwurst Grob, Harry Vital + Fit Brot (56g), Delikato Knoblauch Grill-Sauce, Grafschafter Roggen Vollkorn-Knäckebrot (9,3g). more...
|
Losing 0.4 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
puderzuckerfee's Weight History
|