Weigh In record (no journal entry) for 19 December 2022
|
54.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1832 kcal
|
Fat: 71.52g | Prot: 76.85g | Carbs: 230.77g.
Breakfast: Tempe Goreng, Nasi Putih, Singkong Rebus. Lunch: Family Mart Es Kopi Susu Keluarga, Sambal Goreng, Singkong Dimasak (Yuca Blanca, Lemak Tdak Ditambahkan dalam Masakan), Nasi Putih, Tempe Goreng. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Chari_June's Weight History
|