Weigh In record (no journal entry) for 19 December 2022
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96.8 kg
Lost so far: 4.2 kg.
Still to go: 15.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1279 kcal
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Fat: 68.74g | Prot: 80.66g | Carbs: 85.21g.
Breakfast: Corn Flakes, Pams White Sugar, Noode Pea plant protein powder, Coffee, Milk (Whole Milk). Lunch: Eggs Benedict. Dinner: Poached Egg , Yoplait Lite Greek Style Natural Yoghurt. Snacks/Other: Latte Coffee, Coffee with Milk. more...
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Losing 3.3 kg a Week
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