Weigh In record (no journal entry) for 19 December 2022
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56.5 kg
Lost so far: 1.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1322 kcal
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Fat: 80.58g | Prot: 110.66g | Carbs: 34.65g.
Breakfast: Funghi Champignon, Mare Fresco Filettino di Nasello. Lunch: Caffè Espresso, Pancake keto. Dinner: Uovo, Parmigiano (Grattugiato), Finocchio. Snacks/Other: Coop Cocktail di Frutta Secca Tostata e Salata. more...
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steady weight
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enricab85's Weight History
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