Weigh In record (no journal entry) for 19 December 2022
|
76.1 kg
Lost so far: 0.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
257 kcal
|
Fat: 2.68g | Prot: 7.13g | Carbs: 48.87g.
Breakfast: Tomato Chili Sauce, White Bread . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|