Weigh In record (no journal entry) for 19 December 2022
|
75.2 kg
Lost so far: 11.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 19 December 2022:
|
1597 kcal
|
Fat: 52.66g | Prot: 125.97g | Carbs: 145.85g.
Breakfast: Mission Deli Тортилья, Куриная Грудка, Сыр Российский. Lunch: Куриная Грудка, Barilla Макароны, Фабрика Хлеба Хлеб Сырный. Dinner: Coca-Cola Кока-Кола Зеро, Куриные Голени с Кожей, Barilla Макароны. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
volosalisa's Weight History
|