Weigh In record (no journal entry) for 19 December 2022
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55.4 kg
Lost so far: 4.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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784 kcal
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Fat: 17.26g | Prot: 66.07g | Carbs: 91.23g.
Breakfast: Telur Rebus, Jus Nanas, Buah Naga. Lunch: Indomaret Pisang Ambon, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Bihun (Dimasak). Dinner: Dada Ayam, Singkong Rebus. more...
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Losing 0.1 kg a Week
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