Weigh In record (no journal entry) for 18 December 2022
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53.6 kg
Lost so far: 0 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1673 kcal
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Fat: 68.02g | Prot: 112.37g | Carbs: 153.45g.
Breakfast: Huevo Frito, Aloe Vera, Hojuelas de Avena, Sandía. Lunch: Huevo Cocido, Camote Cocido, Papa Cocida, Pechuga de Pollo Hervida, Sopa de Pollo. Dinner: Supermaxi Leche Entera, Quesillo, Rebanadas de Jamón, Supan Pan Integral (52g), Tomates Rojos, Pepino (Pelado), Real Atun Lomitos en Agua, Aguacate, Arroz Blanco Cocido, Huevo Frito. Snacks/Other: Zeus Yogurt Griego . more...
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Gaining 0.1 kg a Week
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civil.ing's Weight History
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