Weigh In record (no journal entry) for 19 December 2022
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60.8 kg
Lost so far: 0 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2022:
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1129 kcal
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Fat: 29.51g | Prot: 41.85g | Carbs: 171.34g.
Breakfast: Oreo Oreo Original, Cimory Squeeze Yoghurt, Semangka, Buah Naga, Nanas, Buah Anggur. Dinner: Nasi Putih, Nila (Ikan) (Dimasak, Panas Kering), Bayam Dimasak (dari Segar). Snacks/Other: Nutella B Ready, Champ Sosis Ayam, Finna Kulit Lumpia, Telur, Daun Bawang, Cabai Merah atau Rawit. more...
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Losing 0.2 kg a Week
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