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Celinamelro
Journal
10 Apr 15
Celinamelro's Journal, 10 Apr 15
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Weigh In record (no journal entry) for 10 April 2015
68 kg
Lost so far:
6.5 kg
.
Still to go:
5.9 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 10 April 2015:
1146 kcal
Fat: 14.99g | Prot: 73.26g | Carbs: 182.43g.
Breakfast:
Salutem Galetes de Arroz, Banana.
Lunch:
Batata (com Casca), Carapau Grelhado.
Dinner:
Morangos, Milaneza Massa Cotovelos Gigantes, Pingo Doce Salsichas tipo Frankfurt.
Snacks/Other:
Pão Branco.
more...
2062 kcal
Exercise:
Caminhar - 1 hour and 9 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours.
more...
Losing 45.5 kg a Week
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Celinamelro's Weight History
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