Day 11: protiens
Not able to weigh for a couple of days as i am travelling and such. Hope it proves to be helpful. The book says it is great to weigh daily but i am backpacking and usually during this time i gain and retain some
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80.5 kg
Lost so far: 3.9 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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Losing 0.6 kg a Week
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