Weigh In record (no journal entry) for 18 December 2022
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55 kg
Lost so far: 23 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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457 kcal
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Fat: 20.46g | Prot: 8.68g | Carbs: 58.50g.
Breakfast: Krınkıl Peynirli Çubuk Kraker, Buono Bitter Çikolata (%60 Kakao). more...
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Gaining 0.5 kg a Week
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