Weigh In record (no journal entry) for 18 December 2022
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86.6 kg
Lost so far: 14.2 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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590 kcal
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Fat: 33.44g | Prot: 63.72g | Carbs: 5.43g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Моя Цена Яйца Куриные С1, Jacobs Кофе Растворимый Monarch. Dinner: Говядина Постная, Jacobs Кофе Растворимый Monarch. Snacks/Other: Foodart Семена Чиа Темные. more...
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Losing 7 kg a Week
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