Weigh In record (no journal entry) for 16 December 2022
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88.9 kg
Lost so far: 11.9 kg.
Still to go: 32.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 16 December 2022:
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450 kcal
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Fat: 20.12g | Prot: 57.16g | Carbs: 8.15g.
Breakfast: Jacobs Кофе Растворимый Monarch. Lunch: Огурец (с Кожурой), Минтай, Jacobs Кофе Растворимый Monarch. Dinner: Jacobs Кофе Растворимый Monarch, Моя Цена Яйца Куриные С1. Snacks/Other: Foodart Семена Чиа Темные. more...
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Losing 0.1 kg a Week
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