ComradeGuest's Journal, 18 Dec 22

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Weigh In record (no journal entry) for 18 December 2022

73 kg Lost so far: 11.6 kg. Still to go: 3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 18 December 2022:

1670 kcal

Fat: 88.10g | Prot: 66.21g | Carbs: 149.67g. Breakfast: ВкусВилл Тарт Лимонный. Lunch: Мандарины, ВкусВилл Рулет Меренговый «Клубника и Миндаль», ВкусВилл Суп Гороховый с Копчёностями. Dinner: ВкусВилл Лосось. Snacks/Other: Помидоры Черри, ВкусВилл Рулет Фисташковый с Малиной. more...

2459 kcal

Exercise: Stretching (yoga) - 55 minutes, Swimming (moderate) - 1 hour and 15 minutes, Resting - 13 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 10.5 kg a Week

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