Weigh In record (no journal entry) for 18 December 2022
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117 kg
Lost so far: 0 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1934 kcal
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Fat: 44.72g | Prot: 163.94g | Carbs: 229.02g.
Breakfast: Kem Chicks Sayur Toge, Lawson Tahu Isi Goreng, SuperIndo Dada Ayam, Nasi Putih. Lunch: Nasi Putih, Indomart Tempe Mendoan, Kopi Kenangan Kopi. more...
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Gaining 4.7 kg a Week
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aditrahar's Weight History
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