Weigh In record (no journal entry) for 18 December 2022
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73.9 kg
Lost so far: 5.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 December 2022:
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1903 kcal
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Fat: 75.15g | Prot: 109.04g | Carbs: 189.65g.
Breakfast: Nature Valley Crunchy Oats & Dark Chocolate, Fage Fruyo 0% Ciliegia, Esselunga Yogurt Greco 0% Grassi, Molino Rossetto Farina tipo 00, Albume d'uovo, Zucchero. Lunch: McDonald's McWrap Caesar Cheese con Petto di Pollo Croccante. Dinner: Arance, Calvé Maionese, Philadelphia Philadelphia Original, Pane Comune, Salmone. Snacks/Other: Foodspring Energy Bar. more...
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Gaining 2.1 kg a Week
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Fededoppia's Weight History
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